Mental health is as important as physical health. In recognition of this, JIMS organized a mental health awareness session on 3rd and 4th July led by Ms. Sheetal Aggarwal as part of the orientation week for PGDM students. Ms. Sheetal is a medical clown and anthropologist who takes great joy in using her knowledge of sociology and skills as a medical clown to uplift society. In an era of technological revolution, she believes in the power of playfulness, empathy, and collaboration to improve lives through her clown acts.
Dr. Sheetal Aggarwal delved into the core pillars of mental well-being, offering actionable strategies to navigate the complexities of modern life. Drawing from her extensive expertise in psychology and holistic wellness, Dr. Aggarwal explored how empathy can strengthen relationships and foster emotional connections, creating a ripple effect of positivity in both personal and professional lives. Attendees also discovered the power of playfulness, learning how to embrace joy and creativity to reduce stress and enhance mental agility.
Ms. Sheetal engaged students in fun activities like shaking hands, hips, tongues, and legs to boost mental well-being. These activities helped everyone loosen up and embrace a sense of fun. She then instructed the students to walk around the room and shake hands, promoting social interaction. Next, she asked students to form groups of five, share their names, and talk about their favourite dishes. This exercise aimed to help students connect with new peers, fostering a sense of community and friendship.
This session proved to be highly beneficial for anyone seeking to enhance their emotional well-being whether professionals, students, or individuals striving for a more fulfilling life. Dr. Aggarwal’s warm and engaging approach created an inclusive environment where attendees felt empowered to share, reflect, and grow.